Doing Spa at Home

Going to the beach, laying down for a sunbath, and having barbecue with your friends and family at the park are the most popular activities in the Summer time. Right now the fall season is coming, and people have to go back working and studying hard, no more long vacations for them. Working and studying seem very stressful for many people. Stress can happen in the work place, and it causes of another sickness and reduce personal productive. How you can get rid of the stress. I have some tip from my experience by using treatment and spa. There are very easy and not an expensive. Moreover, these tips can help you to recharge your energy and be ready to work or study during the fall season.

1. Setting your bathroom like spa resort

                First step, you need to clean your bathroom and clear some stuff that is clutter around your bath tub. Then you bring your candle that you already buy from the store (for candle tips I recommend you to buy the aroma candles or another one that you love it smell. Next, you fill warm water in your bath tub. Finally, you light your candle and take your time in your bath tub until you feel fresh. Some time I have music while I am in a bath tub. This is my favorite tip that I always do when I have stress from my work and my school.

2. Turn on relaxing music while you are sleeping

                This tip is very easy and does not take time to do anything. You only go to the store and buy a CD about relaxing or you can download one from iTunes. Then you turn on this music before you sleep and listen until you sleep. When you wake up in the morning, you will feel free from the problems or stress that you met from yesterday because your brain doesn’t concern anything while you are sleeping. This tactic of release stress I take from my mom. I remember that the night before my exam my mom always turned on some music such as solo piano or natural sound while I were sleeping. When I woke up, I felt very fresh and was ready to go to school.

3. Practicing meditation at your home

                This is the most popular Thai spa treatment that can help people reduce their stress without spending a lot of money just by doing it in your home. It is very easy to do meditation. You only sit on the floor or chair that make you feel comfortable. Then close your eyes and do not think anything. You only concern about your inhale and exhale. You try to do meditation around 30 minutes after that your brain will feel free from stress. This is easy

Now, it’s time for you to take away your stress by doing spa at your home.

Spa vs Stress

 When you heard the word “SPA”, what is the first feeling that pops up in your head? For me, relaxing and refreshing are my first emotional responded with spa. Nowadays, spa is very familial activities with people who want to reduce their stress and refresh their energy from their routine life.              

               For example, every day when you wake up, you have to prepare breakfast for your family or yourself and send your kid to school before going to work. Then during the day, you have to face with many problems from your jobs, your boss, your co-workers, and your friends. Sometimes, you need to have your lunch very fast and get back to your work or some people don’t have time to have their lunch. When you finish working, some people have to hurry to pick up their children, and some people have to go to school after work. In the evening, you have to prepare dinner for your family, take care your kids, dogs, or clean your house. Some people bring their work to work at home after that time to go bed. 

  All of this routine life I believe if I ask the question “Have you ever been had your life like this example? Please raise your hand or just nod your head.” I think I can see many hand from all of you including me. Furthermore, I would like to ask some questions and please answer from your heart:

• Have you ever been thought why we had to work hard and fight with many problems? Why?
• Have you ever wanted to shout “I want to take a break and go somewhere with my family, friends, or by myself to charge my energy”? Why do you want that?

            When you already know your answer, you will know how much stress you have if you say “yes” from both questions. So, you need to do something that can help you to reduce your your stress and be ready deal with problems, work, or study. Therefore, spa is the answer of helping you to get rid of stress and helping you to refresh your life.

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